Keto Diet Recipes Vegetarian Indian

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Keto Diet Recipes: Vegetarian Indian Dishes



The keto diet is a popular low-carb, high-fat diet that has been used to help people lose weight and improve their health. While the diet is mostly focused on non-vegetarian food items, there are plenty of delicious vegetarian Indian dishes that can be incorporated into a keto diet. Below are some of the best keto diet recipes for vegetarians.

Keto Diet Recipes: Vegetarian Indian Dishes

• Palak Paneer: Palak paneer is a popular Indian dish that is made with spinach and Indian cheese. This dish is a great source of protein and is low in carbohydrates, making it perfect for a keto diet. To make this dish, sauté garlic, ginger, and onion in oil. Add spinach and cook until it is wilted. Add the Indian cheese and cook until it is melted. Serve with boiled rice or chapati.
• Aloo Gobi: Aloo gobi is a classic Indian dish that is made with potatoes and cauliflower. To make this dish, heat oil in a pan and add cumin seeds. Add potatoes and cauliflower and cook until they are tender. Add garlic, ginger, and chili powder and cook until fragrant. Add tomato puree and cook until it thickens. Serve with chapati or boiled rice.
• Matar Paneer: Matar paneer is a popular Indian dish that is made with peas and Indian cheese. To make this dish, heat oil in a pan and add cumin seeds. Add onion and cook until it is softened. Add peas and Indian cheese and cook until the cheese is melted. Add tomato puree and cook until it thickens. Serve with chapati or boiled rice.
• Paneer Tikka Masala: Paneer tikka masala is a delicious and flavorful Indian dish that is made with Indian cheese and a creamy tomato sauce. To make this dish, heat oil in a pan and add cumin seeds. Add onion and cook until it is softened. Add Indian cheese and cook until it is lightly browned. Add tomato puree and cook until it thickens. Add cream and cook until it is thick and creamy. Serve with chapati or boiled rice.
• Kadai Paneer: Kadai paneer is a classic Indian dish that is made with Indian cheese and a spicy tomato sauce. To make this dish, heat oil in a pan and add cumin seeds. Add onion and cook until it is softened. Add Indian cheese and cook until it is lightly browned. Add tomato puree and cook until it thickens. Add garam masala, chili powder, and coriander powder and cook until fragrant. Serve with chapati or boiled rice.
• Chana Masala: Chana masala is a popular Indian dish that is made with chickpeas and a flavorful tomato sauce. To make this dish, heat oil in a pan and add cumin seeds. Add onion and cook until it is softened. Add chickpeas and cook until they are tender. Add tomato puree and cook until it thickens. Add garam masala, chili powder, and coriander powder and cook until fragrant. Serve with chapati or boiled rice.

These are just a few of the many delicious and nutritious vegetarian Indian dishes that are perfect for a keto diet. With a little creativity, you can make a variety of flavorful and satisfying dishes that are sure to please even the pickiest of eaters.

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